水上运动

The 水上运动 Center features an indoor lap and shallow water pools offering fun and enjoyment year-round.  提供水上运动课程等服务, 学会游泳课, 私人游泳课, 关节炎基金会水上运动课程, 游泳诊所, Lifeguard and 游泳教练 trainings and many other activities, the pool is an outstanding choice for all your aquatic needs. 项目 are open to both members and non-members and 黛娜E. 戈尔体育 & 水上运动中心 even offers special pool only rates for members who desire to only use the 水上运动 Center. Please continue to browse our website for detailed information regarding our classes,  教训, 即将到来的认证, 以及其他重大事件.

池的时间表

私人，小组， & 专业团体游泳课程

For swimmers interested in more individualized attention we also offer 私人游泳课 year round.  If you are interested please provide us with  your availability and we will  do our best to accommodate you.  Private 教训 will  only be offered according to availability of instructors.

专为6-20人的游泳团体开设的课程. 此选项可用于娱乐团体, 家庭教育的组织, 教会团体和其他社区团体. For more information on special group options including scheduling and rates, 请与我们的水上活动协调员联络 hartzella@duangeng3f.com or 910-755-8578.

适应性游泳计划

To apply a swimmer for the 5-week program click on the link below. Please fill out and submit or scan the application to the 水上运动 Coordinator at hartzella@duangeng3f.com.

有关该计划的更多信息, 或者你是否对志愿服务感兴趣, please contact our 水上运动 Coordinator via email or call 910-755-8578.

团体游泳课

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团体游泳课程介绍

Arthritis 基金会 Approved Water Exercise Classes

黛娜E. 戈尔体育 & 水上运动中心 proudly offers  North Carolina Arthritis 基金会 approved Water Exercise Classes.  保持在我们的完全无障碍, shallow water pool these classes are designed to help participants improve range of motion, 强度, 灵活性 and balance with the goal of reducing pain and stiffness while improving overall quality of life.

While designed by the Arthritis 基金会, these classes are not only for those with arthritis.  These classes can be of great benefit to anyone seeking to improve their range of motion, 强度, 灵活性, balance and coordination including individuals recovering from illnesses or injuries, individuals who may have completed physical therapy but need to continue to participate in a low-impact routine or individuals suffering the effects of a sedentary lifestyle.

激流游泳俱乐部

Join our 激流游泳俱乐部 (formerly Master’s Swimming) and benefit from having our coaches design workouts and provide feedback on your strokes while you enjoy the camaraderie of  a group workout. Open to Novice, Intermediate, and Advanced swimmers of all 年龄s.

恶劣天气程序

体育 & 水上运动中心 Follows The National Lightning Safety Institute’s recommendations for the following swimming pool safety:

闪电的行为是随机和不可预测的. We recommend a very conservative attitude towards it. Preparedness and quick responses are the best defenses towards the lightning hazard.

Swimming pools are connected to a much larger surface area via underground water pipes, 天然气管道, 电线和电话线路, 等. Lightning strikes to the ground anywhere on this metallic network may induce shocks elsewhere.

Pool activities should remain suspended until thirty minutes after the last thunder is heard. The distance from Strike A to Strike B to Strike C can be some 5-8 miles away. 而且它可以袭击更远的地方. 为什么要在闪电上冒险?

“If you can see it, flee it; if you can hear it, clear it.”